Original ideas for an ideal breakfast

To get your day off to a good start, you need to watch what you eat for breakfast. To change things up a bit and stop eating a sugary or salty breakfast, here are some vitamin-packed ideas that are easier to digest and will fill you up.
Smoothie Bowl. The idea? Blend acai, those tiny purple-colored Amazonian berries with a cocoa-like flavor, full of antioxidants and flavonoids, with a banana or frozen red berries and almond milk. Just put them in a bowl and add strawberries or other fruits of your choice, crunchy superfoods – coconut, almonds or pumpkin seeds to make a complete breakfast.
Power Smoothie. A veritable nutritional bomb, a power smoothie blends fruits and leafy green veggies with a little water and a few superfoods. It’s the healthiest drink to replace your morning orange juice.
Oat porridge. This is a recipe that can be prepared extremely quickly and is very delicious as well as healthy. Just boil oatmeal, fruit and almond milk, and when it’s ready, add more delicious fruit.

Veggie toast. Because food that looks good is just as important as good food, avocadorose is a lovely green twist that turns a basic avocado into a glamorous slice of bread that makes you want to take a bite. Great for breakfast, drizzled with lemon juice, olive oil, sprouted seeds and pomegranate seeds.
Breakfast in a jar. Just like salad in a jar, breakfast in a jar is a balanced and tasty recipe that can be taken anywhere. The idea? To layer a jar with fruit, a yogurt mixed with almonds, pistachios and then top with fresh fruit and oatmeal.
Budwig cream. Inspired by the Kousmine method, Budwig cream mixes precooked flakes (such as millet and buckwheat flakes) with milk ( hazelnut rice milk – the best), ½ pear and ½ banana diced and drizzled with lemon juice, a drizzle of hazelnut oil and a few oilseeds for crunch. A real treat!
Homemade granola. A homemade granola that mixes oatmeal, almonds, honey and yogurt is most delicious.

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